By Catherine Grant, RMT It’s that time of the year when although the weather outside might not indicate so, the summer fun is coming to a close and we are back to the grind with school or work. For many of us, that also means cleaning up the diet and getting back to...
By Dr. Ryan Trueman, BSc, DC As August comes to a close, we are quickly moving into the school year. Studying and long classes can be hard enough on your body, so let’s try to minimize issues we may face before we even get to the books and talk about backpacks. Note:...