By Dr. Lauren Quattrocchi, BSc (Hons), DC Sitting has become the most popular position in the modern workday. On average, the majority of workers sit 9 hours a day. Sitting has become so ingrained into our way of living that we do not even question how much we are...
By Catherine Grant, RMT There are various types of cups used for cupping massage including, bamboo, glass, silicone, and plastic. In all types, the goal is to create a vacuum in the cup, which draws the layers of skin and fascia up and creates separation among them....
By Amanda Hynes, D.Ac, R.Ac Acupuncture is proven to reduce stress and even reverse the effects of stress. Research shows that acupuncture stimulates the release of oxytocin, a hormone that signals and regulates the parasympathetic nervous system. Acupuncture also...