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Getting Early Treatment for Faster Injury Recovery

By Dr. Lauren Quattrocchi, DC It’s a New Year, a fresh start, and with that comes lots of resolutions and goals. A very popular resolution many people set during the first few months of a new year is getting healthier and becoming more active. Although there are many...

Avoiding Injury During Your New Year’s Workout Routine

By Dr. Ryan Trueman, DC The delicious and treat-filled holiday season has passed, so we find ourselves at another attempt at a New Year’s resolution to get back in shape. In my time as a personal trainer, I often saw a lot of new people start around January, but I...