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Three At-Home Ergonomic Essentials

By Alex MacPhee, RMT 5 Minute Read Ensuring that you have the proper workstation setup at home is always important, but it is especially so during this extended period of spending hours at the computer and on Zoom meetings. If you are finding that you are starting to...

Daily Self-Care Wellness Tips for The Winter

By Gillian Scott, RMT 4 Minute Read Traditional Chinese medicine, on which Shiatsu Therapy is based upon, speaks in metaphorical terms to explain the relationships of things and that health is a dynamic state in which the person is in balance with the rhythms and...

The Importance of Mobility & How To Improve It

By Dr. Lauren Quattrocchi, DC 5 Minute Read With fitness facilities being shut down for the next few weeks, many of us will go back to sitting on the couch. Instead of being frustrated by restrictions and getting kicked out of the gym, why not use this time to improve...