Heat Waves & Hydration
By Alex MacPhee, RMT With the summer heat increasing it is very important to make sure we are taking care of our bodies in order to maintain our health and avoid injury, and with temperatures rising it is even more important to ensure we are consuming enough water....Benefits of Cross Training for Running
By Dan Mollins, PT Now that Halifax is finally in full summer mode, many of us have returned to the pavement to up those summer KMs. Running is such a fantastic activity – it gets us out in nature while allowing us to increase those exercise-induced endorphins....Core Stabilization Explained
By Megan White, RMT Have you ever done an online workout and it tells you to ‘keep your core tight’ during a particular exercise? They tell you this in order to support the low back, which can help prevent injury. How is it done? And why does this work? Let’s start...Staying The Course – Preventing Golf Injuries
By Dr. Richard Thompson, DC Golf is one of the most popular sports played by the general public in North America and this is especially true following the shift in choices for outdoor recreational activities following the onset of the pandemic. Of all the sports that...
