hile we are all unable to seek professional healthcare treatment for our aches and pains, I have created an at-home self-massage regime to help you implement easy-to-do techniques yourself. While self-massage is not necessarily as effective as receiving a professional massage, it can aid in relieving stress, muscle pain and tension while we are all abiding by social distancing measures and staying home.
To begin, it is important that you apply an effective amount of pressure where it feels uncomfortable, but it is not unbearable. It is also important to remember to soothe your muscles with a hot bath or shower if you feel sore afterwards. Another tip is that these massage techniques can be applied all over your body and not just the areas I am showing. Let’s begin!